Thursday, October 22, 2009

Kata Phata Tomato


Ingredients: serves 2
6 roma tomatoes

For stuffing:
Left over chicken or fish(but please not the smelly fish left over from monday!)
1 Smashed Potato(boiled and smashed)
Oil
Chopped green chillies 4
Coriander/ parsley either work well.
1/2 tsp Red pepper powder
1/2 tsp Cumin powder

Method:
Cut the tomatoes into half and with the end of a spoon clear out the insides.

In a pan heat 2 tbsp of oil. Add the green chillies and the finely diced onion. Fry till golden brown. Add chicken, cumin and red pepper powder and then the smashed potato and stir fry for another few minutes till chicken potatoes and spices have been blended in together.

Just before turning off heat add chopped parsley or coriander.

With the help of a small spoon stuff the tomatoes and put in the oven at 350 degrees for 12 minutes.

Enjoy!

No comments:

Post a Comment