Cajun Fish

Ingredients

• 2 tablespoons reduced-calorie margarine, melted
• 1 teaspoon dried basil
• 1 teaspoon dried thyme
• 1 teaspoon paprika
• 1 teaspoon black pepper
• 1 teaspoon ground red pepper
• 1/2 teaspoon salt
• 1/8 teaspoon garlic powder
• 4 (4-ounce) farm-raised catfish fillets/tilapia
• Vegetable cooking spray

Method:

• Combine the first 8 ingredients in a large bowl.
• Brush the pieces of fish with margarine mixture.
• Place fish on rack of a broiler pan coated with cooking spray. 
• Broil 5 1/2 inches from heat 8-10 minutes or until fish flakes easily when tested with a fork and the top is slightly blackened.
• Serve on a bed of hot rice or Romaine lettuce.