Thursday, March 17, 2011

Salmon with Tomato-Basil Sauce


Ingredients
Cooking spray
4 wild salmon fillets
Salt
Freshly ground black pepper
2 tablespoons lemon and herb seasoning
4 cups cauliflower florets
3 tablespoons grated parmesan cheese
1 cup chopped Roma (plum) tomatoes
1/4 cup slivered basil leaves
2 tablespoons drained capers
2 tbsp corn kernels

Directions
Preheat oven to 400 degrees F. Coat a large baking sheet with cooking spray.


Season salmon with salt and pepper. Brush lemon and herb seasoning all over both sides of salmon.


Place salmon on prepared baking sheet. Arrange cauliflower on another baking sheet, spray with cooking spray and sprinkle with Parmesan. Roast 15 minutes, until fish is fork tender and cauliflower is golden brown and tender.


In a medium bowl, combine tomatoes, basil and capers. Season, to taste, with salt and pepper.


Serve 4 of the salmon fillets with tomato mixture spooned over top.
Sprinkle some corn for a crunchy taste.

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